Wellness Wednesdays:

Japanese & english

"virtual" Bilingual Yoga

 15min, one session
YouTube Playlist: Click Here!

Whether at work or at home, let's refresh yourself for 15 minutes!  No need to change clothes or use a yoga mat; you will be seated in a chair at home and receive an instruction from our instructor in bilingual (English and Japanese). Easy and relaxed!
*This on-demand video series consists of videos originally broadcasted weekly as part of JFLA's Wellness Wednesdays program on Facebook live.

monthly target 

April : Find the foundation of your body
May : Overcome your lack of exercise
June : Loosen up your stiff hips
July : Aid your digestion 1, Aid your digestion 2
August : Solve summer fatigue
September : Ease your stiff shoulders 1, Ease your still  shoulders 2 
October : Relieve body fatigue
November : Bust your stress
December : Improve your metabolism
January: Increase your energy
February: Warm up your body 
March: Work on your balance1, Work on your balance 2

about Instructor

Hikaru was born in Japan and is a native speaker of Japanese. She has been practicing yoga since 2008 and after years of studying yoga, she found Iyengar yoga. Iyengar yoga has changed her very inspiration for life and Hikaru had developed a deeper connection to yoga ever since then. She has been under the mentor of Lisa Walford and has had the opportunity to study twice with BKS Iyengar’s daughter, Geeta, in Pune, India. At the moment she is also receiving meditation training from Bhikkkhu Dhamma Ananda.
Grateful for her fortune to have learned from such outstanding teachers, she had eventually developed the aspiration to teach. Hikaru hopes to spread their teachings and knowledge as well as her own to future students. https://hikaruyoga.com