Meditation with art

sound bath with Japanese singing bowl
thursday, november 14, 2024
7:00-7:25PM, 7:30-7:55PM (PT) (25 min., 2 sessions)
ADMISSION IS FREE,  RSVP REQUIRED (CLICK HERE)

 * Doors will close at the start of the session and those who arrive late may not be permitted to enter while the session in underway.

Refresh and recharge with a sound bath!  The singing bowl used for this program harmoniously combines the healing qualities of both the Tibetan singing bowl and the Japanese traditional singing bowl. Choose a space near your favorite artwork in the photo exhibition Ganbare! Japanese Athletes on the World Stage, relax and feel your stress dissipate into thin air as the sounds of the singing bowl lead you into a meditative state.  
There is no admission fee, but a reservation is required. We will provide a chair and small cushion for you to sit on, but you are welcome to bring your own cushion or yoga mat.

What is Singing Bowl?

A singing bowl is a traditional meditation tool.  The singing bowl used in this program is a healing musical instrument that Japanese craftsmen designed down to the finest of details. *  Tibetan meditation bowls (a type of Buddhist instrument) have rich harmonic overtones, while Japanese traditional singing bowls (also a type of Buddhist instrument) have a beautiful single tone and a long-sustained note.  The singing bowl used in this meditation program is a wonderful healing instrument incorporating both Tibetan and Japanese sound qualities.  Harmonious sound waves penetrate quickly and deeply, while harmonic overtones delicately realign the body.
*A feature of the singing bowl used in this program is its skillfully applied Japanese lacquer.

about Instructor

Yuki Uwasawa is a CMT (Certified Massage Therapist in CA), Sound Body Healing, Shiatsu, and Deep Massage Practitioner, and a Kundalini yoga teacher (K.R.I Certificate of Training).  
She moved to California in 1989 and soon after developed an interest in working with the human body (massage, healing) which she began studying in 1991. Throughout the nineties Yuki studied numerous types of massage and body healing by attending workshops at various schools, including: the Emperor’s College of Traditional Oriental Medicine, the Massage School of Santa Monica, Esalen Institute, and La Stone. Yuki first experienced the healing properties of sound through singing bowls in 2016 and has been practicing sound healing since. Her singing bowl used in the meditation sessions is called, "Singing Ring."

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