Wellness Wednesdays:

Wednesdays at Lunchtime

Meditation with

Japanese Singing Bowl

Relax with Sound Bath at Lunchtime

 

A feature of the Singing Bowl its skillfully applied Japanese lacquer

Date & Time:
Wednesday, March 18
12:30pm
1:00pm
(20min session)

Cancelled

Venue:

The Japan Foundation, Los Angeles
(5700 Wilshire Blvd., #100 Los Angeles, CA 90036)

Free Admission
No RSVP Necessary

*Seating is on a first-come first-serve basis and is subject to capacity restrictions. 
Doors will close at the start of each session and those who arrive late may not be permitted to enter while the session in underway.

Street parking is available near JFLA. Click here for parking info.

Mid-week fatigue is a familiar foe to many of us.  Why not maximize your relaxation and join us for a Sound Bath at Lunch Time!
The singing bowl used for this program harmoniously combines the healing qualities of the Tibetan singing bowl and its Japanese traditional singing bowl. Relax and feel your stress dissipate into thin air as the sounds of the singing bowl lead you into a meditative state.
There will be two 20-minute sessions from 12:30pm and 1:00pm. There is no charge and no reservation required. All are welcome to come, sit, listen, and refresh.

What is Singing Bowl?
The singing bowl used in this program is a healing musical instrument that Japanese craftsmen designed with the finest of details.  Tibetan meditation bowl (a type of Buddhist instrument) has rich harmonic overtones, Japanese traditional singing bowl (also a type of Buddhist instrument) has a beautiful single tone and long sustain.  The singing bowl used in this meditation program is a wonderful healing instrument incorporating both the Tibetan and Japanese qualities.  Harmonious waves penetrate quickly and deeply, while harmonic overtones delicately realign the body.

about Instructor

Yuki Uwasawa is CMT (Certified Massage Therapist in CA), Sound Body Healing, Shiatsu Practitioner, Deep Massage Practitioner, Kundalini yoga teacher (K.R.I Certificate of Training).  
She moved to California in 1989 and soon after developed an interest in body work (massage, healing) which she began studying in 1991. Throughout the nineties Yuki studied numerous types of massage and body healing by attending workshops at various schools including the Emperor’s College of Traditional Oriental Medicine, Massage School of Santa Monica, Esalen Institute, and La Stone, to name a few. Yuki first experienced the healing properties of sound through singing bowl in 2016 and has been practicing sound healing since. Her singing bowl used in the meditation sessions is called "Singing Ring".
https://www.little-snow-mountain.com

 

 

Wellness Wednesdays

The Japan Foundation, Los Angeles offers a "Wellness Wednesdays" program on Wednesdays* at lunchtime. *Check the actual schedule at the bottom.

The first 20 minute session: 12:30pm
The second 20 minute session: 1:00pm
No admission and no RSVP necessary

March 4: Bilingual Yoga
March 18: Meditation with Japanese Singing Bowl